How to cut your nails if you are diabetic

Soak your feet in warm water for not more than 5 minutes

Some dos and don’ts

Spondylolisthesis – Types, symptoms and treatment

spondylolisthesis - types, symptoms and treatment

A spinal disorder common in athletes

Pre-diabetes: Risks, symptoms and prevention

Pre-diabetes: risks, symptoms and prevention

Learn more to keep away from diabetes!

Foot care for diabetics

Foot care for diabetics

A little precaution can go a long way

Flat foot

Flat foot - Causes, prevention and treatment

That little missing arch may cause you a lot of pain

Is your shoulder frozen?

frozen shoulder

Stiff and painful

Osteomalacia – Symptoms, Causes, Prevention and Treatment

Osteomalacia symptoms, causes and treatment

Increase your vitamin D intake!

Hypertensive Retinopathy – Introduction, Prevention and Treatment

Hypertensive retinopathy - causes and prevention

Another reason to keep high blood pressure under control

Why that belly absolutely has to go

lose that belly fat

Lose that paunch!

Diabetes and Hypertension

Blood Pressure and Diabetes

If you have diabetes you are likely to get hypertension. So watch out!