Emotional Health | mDhil

Eat them to feel happy!

February 7, 2012 By admin Leave a Comment

Foods that boost your mood

Foods that lift moods!

Filed Under: Anxiety & Depression, Emotional Health, Latest Articles, yahoo-features Tagged With: chocolate, endorphin, feeling low, foods, mood, serotonin

The latest fad – Facebook addiction disorder

February 3, 2012 By admin Leave a Comment

Friends before facebook

Admit it, you’re a victim too!

Filed Under: Anxiety & Depression, Emotional Health, Latest Articles, Laughter is the best medicine, Time Out!, yahoo-features Tagged With: Facebook, Facebook addiction disorder, FAD, humour

Obsessive-Compulsive Disorder: How do you know if you have one?

February 1, 2012 By admin Leave a Comment

Constantly washing hands could be a type of OCD

Recognising this mental condition

Filed Under: Emotional Health, Latest Articles, Other Mental Illnesses, yahoo-features Tagged With: depression, obsessions, obsessive, OCD, repeating

Top 10 Tips to Beat The Blues

January 24, 2012 By admin Leave a Comment

smiley1

Sure-fire ways to get you perked up!

Filed Under: Emotional Health, Latest Articles, Positive Thinking, Time Out!, Top 10, yahoo-features Tagged With: blues, exercise, happy, makeover, mood booster, sadness, sleep, spa

Feeding your emotions! Feeling low can lead to binge eating

January 18, 2012 By admin Leave a Comment

Is food your solution to emotional distress?

Emotional eating isn’t healthy.

Filed Under: Anxiety & Depression, Emotional Health, Latest Articles, Stress, yahoo-features Tagged With: binge eating, binging, depression, emotional eating, overeating

Get RESTED: Effective strategies to manage stress

January 16, 2012 By admin Leave a Comment

Tips to reduce stress and stay calm

Remember this magic word!

Filed Under: Emotional Health, Latest Articles, Positive Thinking, Stress, yahoo-features Tagged With: diet, exercise, sleep, stress, stress management, time management

What happens to your body when you drink. And why you shouldn’t drive after that.

January 13, 2012 By admin Leave a Comment

wine

The effect of alcohol on your reflexes

Filed Under: Diet & Nutrition, Emotional Health, Latest Articles, Look Your Best, Substance Abuse, yahoo-features Tagged With: alcohol, BAC, driving, drunk

Yoga for beginners: Get that flat stomach!

December 8, 2011 By admin Leave a Comment

Yoga for a flat tummy

Lose that belly fat!

Filed Under: Emotional Health, Exercise, Look Your Best, Positive Thinking, Time Out!, Videos, Wellness, yahoo-features Tagged With: asanas, easy positions, flat stomach, yoga, yoga benefits, yoga for beginners

Yoga for beginners: Yoga for glowing skin!

December 7, 2011 By admin 1 Comment

Yoga for glowing skin

Don’t take our word for it, try it!!

Filed Under: Emotional Health, Exercise, Hair & Skin, Look Your Best, Positive Thinking, Time Out!, Videos, Wellness, yahoo-features Tagged With: asanas, beginners, easy positions, glowing skin, yoga, yoga positions

Lighten up and be a child all-over again

November 14, 2011 By admin Leave a Comment

reconnect with the child in you

Don’t let that child in you die

Filed Under: Emotional Health, Latest Articles, Stress, yahoo-features Tagged With: child, dance, fun, inner child, paint