Positive Thinking | mDhil

Top 10 Tips to Beat The Blues

January 24, 2012 By admin Leave a Comment

smiley1

Sure-fire ways to get you perked up!

Filed Under: Emotional Health, Latest Articles, Positive Thinking, Time Out!, Top 10, yahoo-features Tagged With: blues, exercise, happy, makeover, mood booster, sadness, sleep, spa

Get RESTED: Effective strategies to manage stress

January 16, 2012 By admin Leave a Comment

Tips to reduce stress and stay calm

Remember this magic word!

Filed Under: Emotional Health, Latest Articles, Positive Thinking, Stress, yahoo-features Tagged With: diet, exercise, sleep, stress, stress management, time management

Yoga for beginners: Get that flat stomach!

December 8, 2011 By admin Leave a Comment

Yoga for a flat tummy

Lose that belly fat!

Filed Under: Emotional Health, Exercise, Look Your Best, Positive Thinking, Time Out!, Videos, Wellness, yahoo-features Tagged With: asanas, easy positions, flat stomach, yoga, yoga benefits, yoga for beginners

Yoga for beginners: Yoga for glowing skin!

December 7, 2011 By admin 1 Comment

Yoga for glowing skin

Don’t take our word for it, try it!!

Filed Under: Emotional Health, Exercise, Hair & Skin, Look Your Best, Positive Thinking, Time Out!, Videos, Wellness, yahoo-features Tagged With: asanas, beginners, easy positions, glowing skin, yoga, yoga positions

Beat that insomnia and sleep like a baby

August 3, 2011 By mDhil Editorial Team Leave a Comment

15 simple ways to ensure a good night’s sleep

Filed Under: Common Ailments, Emotional Health, Health Directory, Latest Articles, Positive Thinking, yahoo-features Tagged With: exercise, insomnia, nap, sleep clinic, sleep cycle, sleep disorder, sleeplessness

How to boost your self-esteem

August 2, 2011 By admin Leave a Comment

boosting your self-esteem

Tips to increase self-esteem

Filed Under: Emotional Health, Latest Articles, Positive Thinking, yahoo-features Tagged With: accept yourself, boosting self-esteem, honour yourself, self-critical, self-esteem

Self-esteem: Why it’s important

August 1, 2011 By admin 1 Comment

self-esteem affects the overall quality of your life

What is your self-esteem quotient?

Filed Under: Emotional Health, Latest Articles, Positive Thinking, yahoo-features Tagged With: honour yourself, opinion of self, self-esteem

Introduction to Meditation

June 8, 2011 By admin Leave a Comment

Meditation an introduction

It’s not as tough as you might think

Filed Under: Emotional Health, Positive Thinking, Stress, yahoo-features Tagged With: benefits of meditation, meditation, positivity, problem-solving, quiet, stress