Exercise | mDhil

Top 10 (inexcusable) excuses not to exercise

February 17, 2012 By admin Leave a Comment

Top 10 (inexcusable) excuses not to exercise

Get moving!

Filed Under: Exercise, Gallery, Look Your Best, yahoo-features Tagged With: excuses, exercise, gym, healthy dad, healthy mom, walking

The SMART approach to fitness

February 2, 2012 By admin Leave a Comment

Trainer Fareed Majeed

The importance of technique

Filed Under: Exercise, Latest Articles, Look Your Best Tagged With: exercise, fareed majeed, fitness, motivation, technique, tough love fitness

Yaana Gupta reveals her fitness secrets

January 23, 2012 By admin 1 Comment

yaana gupta fitness secrets

Take a peek!

Filed Under: Celebrity Interviews, Exercise, Gallery, Look Your Best, Time Out!, yahoo-features Tagged With: celebrity, celebrity interview, fitness, stress management, Yaana Gupta

Spread the gift of good health

January 20, 2012 By admin Leave a Comment

Top 10 healthy gift ideas

Top 10 healthy gift ideas

Filed Under: Diet & Nutrition, Exercise, Features, Look Your Best, Time Out!, Top 10, Wellness, yahoo-features Tagged With: books, dark chocolate, fruits, health gifts, plants, spa, yoga

First health, then fitness!

January 19, 2012 By admin Leave a Comment

Tough Love Fitness - rope pull

Fareed preps you up for fitness!

Filed Under: Exercise, Latest Articles, Look Your Best Tagged With: fareed majeed, fitness, fitness goals, outdoors, workout

Sprains And Strains

January 18, 2012 By admin Leave a Comment

Find out how you can tell one from the other

Filed Under: Common Ailments, Exercise, Health Directory, Look Your Best Tagged With: back ache, ligaments, spasms, sprains, strains, tendons, twisted ankle, warm-up

Get out! Why fitness trainer Fareed Majeed shunned the gym to do his workout outdoors

January 18, 2012 By admin 2 Comments

Interview with fareed majeed

Tough love!

Filed Under: Exercise, Latest Articles, Look Your Best, yahoo-features Tagged With: exercise, fareed majeed, fitness, gym, outdoors, tough love fitness, training, workout

Get active, get healthy

January 2, 2012 By mDhil Editorial Team 1 Comment

get fit_gall

Small changes in your daily life that can help you burn more calories

Filed Under: Exercise, Latest Articles, Look Your Best, yahoo-features Tagged With: active, dancing, gym, lift, stairs, walk, work out

Yoga for beginners: Get that flat stomach!

December 8, 2011 By admin Leave a Comment

Yoga for a flat tummy

Lose that belly fat!

Filed Under: Emotional Health, Exercise, Look Your Best, Positive Thinking, Time Out!, Videos, Wellness, yahoo-features Tagged With: asanas, easy positions, flat stomach, yoga, yoga benefits, yoga for beginners

Yoga for beginners: Yoga for glowing skin!

December 7, 2011 By admin 1 Comment

Yoga for glowing skin

Don’t take our word for it, try it!!

Filed Under: Emotional Health, Exercise, Hair & Skin, Look Your Best, Positive Thinking, Time Out!, Videos, Wellness, yahoo-features Tagged With: asanas, beginners, easy positions, glowing skin, yoga, yoga positions