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Become a Better Bowler – Upper Body, Lower Body and Core Exercises

October 6, 2011 By Leave a Comment
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Improve your efficiency as a bowler

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Become a Better Batsman – Upper and Lower Body Drills

September 20, 2011 By Leave a Comment
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Simple, but highly effective, upper and lower body drills for a batsman.

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Get Fit for the Game of Cricket – Strengthen your core and upper body

September 19, 2011 By Leave a Comment
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Learn how to improve core strength, upper body as well as the entire body strength for a better game of cricket.

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Get Fit for The Game of Cricket – General Fitness

September 19, 2011 By Leave a Comment
Get Fit for The Game of Cricket – General Fitness

For all you cricket lovers!

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Exercise Series – Warm Up Routine – Lower Body Exercises

November 20, 2010 By Leave a Comment
Exercise Series – Warm Up Routine – Lower Body Exercises

The squat and the stationary lunge

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Exercise Series – Warm Up Routine – Dynamic Exercises

November 17, 2010 By Leave a Comment
Exercise Series – Warm Up Routine – Dynamic Exercises

Dynamic exercises mimic the actual activity you will do on the field

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Exercise Series – Warm Up Routine – Up and Down Running

November 15, 2010 By Leave a Comment
Exercise Series – Warm Up Routine – Up and Down Running

Warm-up routine advice by a professional

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