There has been a lot of debate over which oil is the best in terms of health, and here we’ve sorted it out amongst the two toughest competitors. Check out which one’s worth taking.
Thanks to the rapid awareness about health today, all of us make attempts to change the way we eat, and incorporate healthier foods in our diet. Probably the most important and yet, concerning food item is our source of fat.
Choosing the right cooking oil is important, not just because it cuts down the risk of heart disease, but also because it provides the body the important nutrients that it requires to function better.
Low in saturated and monounsaturated fats, this oil has been gaining increased popularity. It is commonly used in both frying and baking, and is also a component of margarine. Best of all, it doesn’t have high cholesterol levels, which makes it one of the best oils to choose from. Corn oil is also best when it comes to cooking on high temperatures and for longer durations of time.
A popular staple among many households today, olive oil is known for the number of health benefits it carries. While there are many different types of olive oil, most of them are high in monounsaturated fats, which lower the risk of heart disease. Some studies have also found that olive was more efficient in reducing high blood cholesterol levels as compared to other oils, which makes it one of the best choices for those suffering from cardiovascular conditions.
While there was a lot of commotion and debate over which oil is the best, a new study presented by the American Society for Nutrition’s Advances & Controversies in Clinical Nutrition found that the plant sterols present in corn oil are able to manage cholesterol levels in a better way as compared to that of extra virgin olive oil.
It was found that corn oil managed to lower cholesterol levels by 10.9% whereas extra virgin olive oil could lower cholesterol levels only by 3.5%.
It was also found that corn oil possessed four times a greater amount of plant sterols than olive oil, and around 40% more than canola oil, which makes it a clear winner.
So the next time you head out to the supermarket, you know which oil to get!
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