Depression can often go undiagnosed. It helps to be aware of some of the obvious signs and symptoms so that further corrective steps may be taken.
Depression and depressive disorders are a part of our lives and should be treated like any other disease. Depression is not something to be ashamed of and can easily be treated through counselling and medication. Therefore it becomes important to not only be aware of depression but also have a basic knowledge of how to recognise its signs and symptoms in order to be able to get yourself or a depressed friend or family member the right kind of help.
Recognising depression
The key to treating depression lies in identification. Depression is a fairly normal state of being and we all go through it in varying degrees. Understanding when an individual is depressed beyond a certain point wherein the condition restricts his/her normal behaviour and activities and seeking help at the right time is vital. This should usually lead an individual to seek professional help from a doctor who can then assess the patient and diagnose accurately. Depending on the diagnosis, a number of treatments can be administered to help the individual overcome depression.
Signs and symptoms of depression
- Excessive sadness. Most commonly, a depressive disorder is reflected by a sad and/or irritable mood exceeding normal sadness or grief; especially when it is characterized by greater intensity and duration.
- Self-loathing. A low self esteem, inappropriate feelings of guilt and worthlessness, hopelessness, helplessness and self-hatred.
- Unexplained crying spells. Other symptoms include explicit changes in bodily functions like crying spells, low energy or libido.
- Change in food and sleep patterns. The person may also experience a change in appetite, weight gain/loss, or change in sleep pattern.
- Physical symptoms. A decrease or increase in activity level. There may also be a loss of interest in previously enjoyable activities, as well as unexplained aches and pains.
- Morbid thoughts. Suicidal tendencies or frequent thoughts of death.
- A sense of distractedness. Having trouble thinking, coming to decisions, or getting easily distracted could be signs of depression.
- Other signs to look out for include excessive fatigue, insomnia, poor concentration and memory and reduced social interaction.
Depression can affect anyone, of any age group, and is essential to identify at the earliest to avoid any long term or irreversible damage that may occur. Considering its symptoms are spread far and wide, a depressive disorder may not be the easiest to spot. A close friend or family member is usually a good judge when it comes to realising that an individual is suffering from depression. However, it’s also important to be cognizant of these symptoms in yourself and get help if you find yourself sad or low for an inappropriate length of time. Consult a doctor to assess and accurately diagnose the condition so that appropriate treatment(s) can be administered.
Photograph by Oscar Williams, via sxc.hu
