Eat your water! Foods that help you stay hydrated in the summer

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With the sweltering heat getting on your nerves, you probably can't seem to get enough of those colas and sodas. Chuck them in the bin and try these super cool and super healthy foods that keep you hydrated and fresh this summer.

Extended summers means lots of cold and fizzy drinks. Especially on the go. Not anymore. Read on to find out more about why you should opt for these amazing natural foods that promise to keep you hydrated without contributing to those extra pounds on your weight. Foods that help you stay hydrated

Foods that help you stay hydrated

Cucumbers: You may have heard of the phrase 'as cool as a cucumber'. It's not without a reason. Cucumber is one of nature's gifts to us. This vegetable is high in the percentage of water as its constituent and thus is a great food to keep you hydrated this summer.

Also, it is loaded with caffeic acid that helps cool the skin. Add it to your salads and replenish the lost water.

Carrots: Yes carrots. It may surprise you, but carrots are not only good for the eyes, but also when the body is starved of water. This vegetable is excellent in hydrating the body due to 90% water content. Add julienned carrots to salads and soups or just munch them whole.

Watermelons: Another summer favourite, you can have this fruit as a juice, in a salad or by itself. It is rich in essential minerals like calcium, magnesium, potassium and sodium and fulfils the water need of your body. In short, it is a perfect food for a hot summer day.

Apples: Many studies have shown the efficiency of apples in managing heart problems, aiding weight loss and many more. To add to it, apples are a wonderful mid-day snack when you have those hunger pangs.

Foods that help you stay hydrated

Cabbage: Low in cholesterol and high in vitamin C, this vegetable is very versatile and you can include it in almost anypart of your dish. Packed with fibre and high in water content, this vegetable makes for a must-add in your meal everyday. Experiment with green salads, stir fried veggies and soups.

Berries: High vitamin C content has almost always been the reason why berries were though to be healthy. But the fact is, they are also ideal summer foods. Containing 90% water, strawberries taste excellent as fondues, desserts, juices or just plain raw. Berries are also rich in fibre and minerals making them an ideal food for weight loss diets too.

Photographs via sxc.hu

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