Heart disease: An epidemic in India?
In an interview with mDhil, renowned cardiac surgeon Dr. Devi Shetty, explains why heart diseases can be considered as an epidemic in India. The average age of heart patients in India is 45 which means more and more young Indians are falling prey to heart conditions. Learn how you can protect your heart!
How can we improve our heart health?
- Make your diet heart healthy: Reduce quantities of oil and red meat consumed. An increase in the intake of fresh fruits and vegetables is beneficial for your heart.
- Quit smoking: Smoking acts as a one way express ticket to heart diseases. Kick that butt now!
- Drink in moderation: Even though there are studies which show red wine is good for the heart, its advisable to keep liquor consumption moderate.
- Exercise: Dr. Shetty advocates exercising for 30 minutes to an hour everyday. Yoga and meditation can help you beat stress!
More questions on hearth health? Click here to know more!
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[...] diseases are an epidemic in India! mDhil caught up with renowned cardiac surgeon, Dr. Devi Shetty to get his views and [...]