Heart health: Top 5 nutrition tips to ensure a healthy heart
A nutritionist tells you how to eat right
The key to a healthy heart is a healthy lifestyle. And one of the biggest components of that healthy lifestyle are a healthy diet.
We catch up with Ryan Fernando, nutritionist and wellness coach at Qua Nutrition, where he shares with us his top 5 food tips on working towards a healthier heart. We especially like the one about eating to your heart’s content. Tell us what you think!
Also watch Dr Deepak Krishnamurthy’s interview where he discusses heart health for Indians.