Heart Health: Top 5 Nutrition Tips To Ensure A Healthy Heart

Heart health: Top 5 nutrition tips to ensure a healthy heart


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A nutritionist tells you  how to eat right

The key to a healthy heart is a healthy lifestyle. And one of the biggest components of that healthy lifestyle are a healthy diet.

We catch up with Ryan Fernando, nutritionist and wellness coach at Qua Nutrition, where he shares with us his top 5 food tips on working towards a healthier heart. We especially like the one about eating to your heart’s content. Tell us what you think!

Also watch Dr Deepak Krishnamurthy’s interview where he discusses heart health for Indians.

 

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     I gained a lot of knowledge from this post. This post is quite apt for heart patients. Thanks for sharing.