Hypothyroidism is a condition when they thyroid gland doesn’t function normally and can lead to obesity. Watch our Telugu video to understand this in detail.
Hypothyroidism & Weight loss
Nutrition expert Gauri Rokkam explains that sensible eating and sufficient exercise can help patients suffering from hypothyroidism lose weight.
Try to include lot of onions, carrots, garlic, small bananas along with the other fruits and vegetables.
Cruciferous vegetables like cabbage, cauliflower, turnips and radishes hinder the absorption of iodine. Peanuts and soyabean also work well to absorb iodine. Try not to have them raw but do not eliminate them from your diet as they contain many nutrients.
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