We all know it’s the jeera tadka which gives Indian food that zestful flavour and taste but jeera does more than that! What, you ask? Read on to find out!
An important ingredient in our diverse cuisine, cumin seeds are present in kitchens all over the country. Known for its flavour and aroma, cumin seeds have also been used for their medicinal properties for ages.
Cumin seeds and their nutrients
Cumin seeds are mostly rich in mineral with iron, manganese, calcium and magnesium, phosphorous and zinc. Surprised that your body needs all these minerals? Read about it here.
Health benefits of cumin seeds
Pump up the iron: Cumin seeds are loaded with iron which makes them great for keeping anaemia at bay. They are also good for pregnant and lactating women who need more iron in comparison. Read more on why your body needs iron here.
Keep away your digestion blues: This one has been around for centuries. Cumin seeds help keep digestion problems like diarrhoea, gas, acidity and bowel spasms to a minimum.
Fight common cold and cough: Jeera-pani is a hand-me-down health recipe which is very commonly used. Just boil some cumin seeds with water and use it instead of regular drinking water. Not only does it taste better, it helps you stay away from common ailments like cold and cough.
Prevent cancer: Some preliminary studies show that cumin seeds contain anti carcinogenic properties and may help you keep liver cancer at bay.
Help your body absorb nutrients: Cumin seeds help your pancreases secrete more enzymes which in turn help in the easy absorption of nutrients.
Keep your heart happy: Everyone knows salt isn’t good for your heart. Adding spices like cumin seeds keeps your heart healthy and your food tasty!
Protect your liver: Cumin seeds help keep your liver healthy by helping it to get rid of toxins.
For healthy and strong bones: Mineral rich cumin seeds are packed with calcium which helps in improving and maintaining bone strength.
Dealing with sinusitis: The aroma of roasted cumin seeds is beneficial for people suffering with sinusitis. Read more on home remedies for sinusitis here.
Even though cumin powder is easily available in the market, it’s better to buy cumin seeds, dry roast them a little and then grind them. This ensures that you derive maximum out of this spice, taste-wise and health-wise.
