Natural Wonders – Brown rice

Natural Wonders - Brown rice

A healthy choice!

Calories, your powerhouse that needs monitoring

Calories, your powerhouse that needs monitoring

Watch out!

Milk, wonderful milk

milk

With so many myths around milk, it’s time to find out the truth!

Top 10 tips to boost your metabolism

Top 10 tips to boost your metabolism

Revive it!

Top 10 health benefits of sex

top 10 health benefits of sex

Boosts your immunity too!

Nutrition Q&A: Understanding BMR

Nutrition Q&A: Gaining weight the right way

Calculate your basal metabolic rate

Protein energy malnutrition – Investigations and treatment

Protein energy malnutrition – Investigations and treatment

Treatment has to be slow

Dirty restaurant secrets – Hygiene tips for diners

Dirty restaurant secrets - Hygiene tips for diners

Cesspool of dirt?

Exercising during Ramzan

Exercising during Ramzan

Great tips to stay fit

Obesity and its common causes

obesity 1

Obesity is a serious medical problem