3 Simple Self Defence Techniques for Women – Hindi

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Defend yourself

Exercises to Improve Self Defence in Hindi

Exercise for self-defence

Defend yourself

Self Defence: How to Escape Holds and Grabs

How to Escape Holds and Grabs

It’s not strength but technnique!

Self Defence: How to Strike with a Pen

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Hurt with pen!

Exercises to Improve Self Defence

Kalim exercises for self defence

4 exercises to improve fitness

Dealing with bullying

Dealing with bullying

Exude confidence!

Self defence for women: Defending yourself

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Its better to be prepared.